If you missed Dr. Oz Show for February 6th, this is your full recap. Today Dr. Oz looks at 5 fat busters for 5 different body types with instant results.
5 Fat Busters for 5 Body Types
1. Fat butt
2. Belly Bulge
3. Big thighs
4. Flabby arms
5. All over
By regulating hormone levels, and altering one meal a day, you can change your shape in just five days.
1. Big behind; 2/3 of Americans have a big bottom, and it’s not as dangerous as many think because it can prevent heart disease, but it’s also the first place you gain weight and it’s the hardest to lose. Any diet you’re on to change this you have to have complex carbs and little fat. Pasta primavera is a great meal with Red Clover Tea – Caffeine Free, 30 bags,(Alvita Teas). Drink 2 cups of the tea during dinner. For the meal, add 1 cup whole wheat pasta, 1/2 cup cooked chicken strips, 2 cups vegetables, 1 can crushed tomatoes and 1/2 cup edamame. Edamame is also very important because it has a hormone shifting combo in it. Also sitting on hard, firm seats, it will give you a workout without working out.
2. Big belly; over 50% of American women have extra belly fat which can cause cancer, diabetes and heart disease. It’s easier to lose fat from here than anywhere else, and trimming just 2 inches can reduce your chances of these diseases by 50%. Breakfast with a lot of CLA, as well as MRM CLA 1250 High Potency,180 Softgels as a supplement will bust this. Breakfast like a whole wheat English muffin with olive oil and avocado with a poached egg and Swiss cheese and tomato is great because it has healthy fatty acids. Tomatoes are an extra bonus because they’re a natural diuretic which will take away the bloating.
3. Big top with big chest, arms and back, which can danger your heart. Stress and lack of protein makes it worse. Dairy and Twinlab Acetyl L-Carnitine 500mg, 120 Capsules helps. The meal for this is a Tex-Mex sald with spinach, 1/2 cup corn, 1/2 cup black beans, onion, salsa, 1/4 avocado, top with 1 tbsp sour cream. L-Carnitine stimulates the growth hormone which will burn off the excess weight on top.
4. Big thighs; big thighs doesn’t hurt your health, but it’s a pain trying to fit into jeans and walk without chafing. The fat in the thighs don’t burn at all, so to help, you have a liquid lunch with White Kidney Bean Extract – 100 – Capsule. Low fat and high protein diets help burn the thunder thighs away. A great protein drink with these ingredients help. 1 cup water, ice cubes, 1 scoop whey protein, 1/2 banana, handful of frozen blueberries, 1/2 pack milled flaxseed, 1 tsp unsweetened cocoa.
One Stop Pill For Fat All Over
Best Naturals Raspberry Ketone with Green Tea, Anti Obese Action Formula, 500mg, 60 Veggie Capsule is Dr. Oz’s number one pill to burn fat all over. The ketones slices up the fat and makes it easier to burn the fat. This also has the number one hormone that tricks your body into thinking it’s thin. You want a 100mg at breakfast, and then another 100mg at lunch. You would need to eat 90 pounds of raspberries a day to have the same effects. You can get results within five days, and the longer you use it, the better the results. You still have to eat healthy and exercise daily, but this helps get over the hump.
5 Ways To Dress Thinner
The biggest mistake is wearing clothes too baggy, when they should be minimizing parts they don’t like and maximizing the parts you do like on your body.
Big bottom: use your fingertips as a yard stick to wear tops that long, to hide the bottom and wear flaired jeans to take away from the bottom.
Big belly: A sheath dress brings the curves in and hides the belly by elongating the body.
Big top: Charms – which is shapewear for your arms, smoothes the bulge and makes the arms smaller.
Big thighs: Bright colored and rouched tops, and dark pants hides the thighs.
Big all over: Get rid of baggy, but accentuating the curves and wear pops of bright colors. Create a waist with a wide belt.
Best Healthy Meals From Your Favorite Restaurants
Applebees Sizzling Asian Shrimp and Broccoli: 470 calories, 9g fat, $11.30
Olive Garden’s Venetian Apricot Chicken: 400 calories, 7g fat, $14.
Ruby Tuesday’s Spaghetti Squash Marinara: 257 calories, 12g fat, $11.
Red Lobster’s Rock Lobster Tail: 150 calories, 4g fat, $30.
Uno’s Mediterranean Thin Crust Pizza: 310 calories, 16g fat, $11.50.
5 Beauty Products You’ll Ever Need
Josie Maran Tinted Moisturizer Butter
Tarte Lights, Camera, Lashes!- I have Tarte Lights, Camera, Splashes waterproof mascara and LOVE it! It seriously lasts all day!
Make up Forever Lips and Cheeks duo.
Butter London Come To Bed Red, 0.4 Ounce- I have several Butter London colors, and I love all of them!
Bumble & Bumble Let It Shine Finishing Spray 4.2 oz- Bumble and Bumble is amazing! I love that I have three of the five on this list! Winning!