If you missed the Dr. Oz show for January 31st, then this is your full recap. today, Dr. Oz is going over the 99 foods he wants in your home. Here’s your full list of foods to look for.
Packaged Diet Foods
Packaged diet food can be unhelpful in losing weight because it can have these things: Artificial sweeteners, high sodium, hydrogenated oil, high fructose corn syrup, high added sugar, trans fats.
If you want to get packaged diet food look for these on the label: 4 g or less of saturated fat, 600 mg or less of sodium, 0 trans fats, low added sugar, and there’s a bonus if you find more than 3g of fiber.
Weekly Dinner Plans
Monday: Kashi thin crust basil pesto pizza for $5.99 has 240 calories, 9g of fat 14g of protein and 4g of sugar with whole grain crust.
Tuesday: SeaPak Salmon Burgers, with 110 calories, 3g of fat and it’s high in omega-3s and an excellent source of protein.
Wednesday: Evol chicken teriyaki bowl has organic brown rice, loaded with vegetables and 90 percent of your daily vitamin A.
Thursday: Organic Bistro chicken Parmesan it’s gluten free, brown rice pasta 200 calories and 6g of fat.
Friday: Amy’s light in sodium bean and rice burrito made with organic beans and rice, vegan, half the sodium with 320 calories.
Side dishes: Darker greens in bagged salad with these salad dressings; Newman’s Own Balsamic Vinaigrette and Annie’s organic buttermilk that has just 70 calories per serving. Bird’s Eye Steamfresh bags is better than boiling vegetables. Lastly, soup with under 600 mg in sodium is good.
These deserts will help you lose weight while still
Breyers Berry Swirl bars; only 40 calories with 0g of fat with a good source of antioxidants and vitamin C made with real fruit.
Back to Nature chocolate chunk and peanut butter made with safflower oil with no artificial preservatives 130 calories with 5-6g of fat.
Almond Dream Lil Dreamers are made with almonds with no cholesterol and 100 calories with 4g of fat.
Vita Brownie with 10g of fiber and only 100 calories have whole wheat and 2g of fat.
Superfoods to Fight Cancer
Breast Cancer: Lima beans contain a natural cancer fighter that cuts off the blood supply, and in breast cancer it will kill the cells. They also lower the risk of breast cancer by 24 percent. The best way to cook them is steam them and eat 1 cup a day.
Ovarian Cancer: Parsley also cuts off blood supply to cancer cells, and you need to eat a cup per day by mixing it in rice, pasta, or eggs. Cut the stem off and put it in a glass of water out of the fridge.
Lung Cancer: Limes stops the growth of cancer and it can reduce dangerous types of lung cancer. Take the lime and squeeze out 1/2 cup per day. Add it to water and use a little honey and you’ve created limeade. Lime also makes things saltier, so you can use lime juice on vegetables instead of salt.
Stomach Cancer: Apricots prevent cancer cells from growing in the stomach by 47 percent. You need seven apricots a day, and the best way is to eat the sun-dried version that is darker.
5 Best Cooking Oils To Protect Your Heart
The healthiest oils are high in healthy fats and low in saturated fats.
Olive oil and Canola oil are the two basics. Vegetable oil is just extra oil left from vegetables and can go bad.
Macadamia nut oil is best for baking. Macadamia Nut Oil, Cold Pressed 16 fl oz (474 ml) Liquid
Toasted sesame oil is best for stir-fry. Kevala Organic Toasted Sesame Oil 8oz
Walnut oil you don’t cook with it, you use it for dressing. 100% Natural Walnut Oil, Cold Pressed 16 fl oz (474 ml) Liquid
Lisa Lillien author of Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories and others is here to show how to make shrimp fettuccine Alfredo – the healthy way.
Step 1: Wash, rinse and dry noodles (Shiataki Tofu Noodles)
Step 2: Flavor your fettuccine with 1 wedge of Laughing Cow Swiss Cheese, 1 tsp reduced fat sour cream and 1/2 tsp garlic
Step 3: Add 3 oz frozen ready to eat medium shrimp
Step 4: Add the vegetables; 1/2 cup frozen broccoli, 1/2 cup fresh chopped spinach, 2 tsp reduced fat Parmesan and black pepper.
The 100th Diet Food
Frozen french fries. Bake them with some cayenne pepper to boost your metabolism and has less than 4g of fat with 0 trans fat.