If you missed the Dr. Oz Show for February 20th, then this is your full recap. Today, Dr. Oz talks about four belly blasting supplements to help you lose weight.
Supplements For Big Bellies
Add these four supplements to your routine to help lose the big bellies:
1. 7-Keto (Jarrow Formulas Seven (7)-Keto DHEA (Dehydroepiandrosterone), 100mg, 30 Capsules) boosts your metabolism. When 7-keto drops it causes weight gain, but with 7-keto supplement, it locks the metabolism in place in the higher range to help you lose weight. Two-hundred milligrams a day can put your metabolism back in place in two months.
2. Forskolin (Forskolin 100 mg, 120 capsules Brand: Vitamin Research Products) burns belly fat and is found in the mint family. It is also used to treat heart disease, and taking 125 mg a day can help burn your belly fat.
3. Caraway Seeds (CARAWAY SEED FRESHLY PACKED IN LARGE JARS, spices, herbs, seed, seasonings) will take care of bloating. It’s found in cheese, and if you take a handful after meals it will help ease the intestinal track and take away bloating.
4. Relora (Now Foods Relora 300 mg, Veg-capsules, 120-Count) will take away stress which adds belly weight. Take three a day, one with each meal, and it will help reduce the cortisol that is released into the blood stream when you’re stressed.
Saffron extract is a natural spice that takes away the urge to overeat. Life Extension Optimized Saffron with Satiereal Veg Cap, 60-Count 88 mg twice a day can help you eat whatever you want in a day and not overeat.
Master Meditation With Deepak Chopra
Deepak Chopra is back to teach everyone a five minute stress relief meditation. He’s also written a new book The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
Step 1: Sit up straight, close eyes and bring awareness to your breathing.
Step 2: Repeat the mantra “Shivo Hum” out loud and then mentally.
Step 3: Think of an experience of love or someone you love.
Step 4: Reflect on what you want.
Spend five minutes doing that to impact your life.
Four Secrets To Combat Stress
Here are four more secrets that Deepak Chopra is here to share to combat stress.
1. Stress less Starter Breakfast – Drink 1 tbsp flaxseed oil, and drizzle olive oil over hard boiled egg, tomatoes, cucumber.
2. Stress less Supplement – Deepak’s Enorphinate which you can find on his website counter balance stress hormones.
3. Stress less Snack – Chyawanprash (Dabur Chyawanprash, 2.2-Pound Bottles (Pack of 2)) can be taken by itself or spread on crackers and it’s chock full of Vitamin C which prevents stress hormones.
4. STress less Breathing Exercises – the “Darth Vader” breath,is when you breathe through the nose, constrict the throat and make a noise through the back of it as you exhale.
All Natural Pain Reliever
Back Pain: Ground ginger and Boswellia – add 1 tsp ground ginger to any drink, it has anti-inflammatory properties called Gingerols, and take 300 mg Boswellia a day to combat back pain. (Boswellia 400 mg 100 Caps – Swanson Premium)
Joint Pain – Red Mineral Algae (Now Foods Red Mineral Algae, aquamin, Veg-Capsules, 180-Count) Rich in calcium, magnesium and boron taking 2,400 mg per day helps joint pain.
Tooth Pain – Garlic and Salt. One colve of garlic and sprinkle salt on it. Place it on the tooth and bie down to release the juice.
Sinus Pain – Humming. When you hum, it opens the sinuses and can prevent infection but you have to hum for an hour.